One of the most common questions I get from people is "how often should I train?", the truth is like most things its complicated. When it comes to determining how often someone should train we need to look at a litany of different factors before we even begin testing for what they will require.
Ketogenic diets have been developing a huge cult following over the past few years. Currently it is the most popular searched diet on google. But has its health benefits been exaggerated or is it really as good as people think?
Effective resistance training or as it is commonly known "weight training" isn't as simple as throwing a few plates on a barbell and moving them until you get tired. There is a very complicated science behind developing, big, strong, and effective muscles. But the way to begin your fitness journey is probably the most important.