The Warrior Path

Chad Kirkham is the Owner of The Warrior Path, MAP Fitness, and is Head of Strength & Conditioning at MAS Thaiboxing. Chad ...

One of the most common questions I get from people is "how often should I train?", the truth is like most things its complicated. When it comes to determining how often someone should train we need to look at a litany of different factors before we even begin testing for what they will require.

Ketogenic diets have been developing a huge cult following over the past few years. Currently it is the most popular searched diet on google. But has its health benefits been exaggerated or is it really as good as people think?

Effective resistance training or as it is commonly known "weight training" isn't as simple as throwing a few plates on a barbell and moving them until you get tired. There is a very complicated science behind developing, big, strong, and effective muscles. But the way to begin your fitness journey is probably the most important.

        Power is a massively useful tool for many athletes, it allows us to run faster, strike harder, and react faster. But how much power dev...

        The online fitness space is loaded with programs, ranging from straight cookie cutter all the way to the most intense individual design...

        When it comes to nutrition there are thousands of different diets, and methodologies. But in the world of coaching there are two major meth...

        A tactical athlete has no official coined definition which gives people a lot of leniency when trying to describe them. This can range ...

        Tactical athletes have a very unique training regiment because of the diverse physical demands of the career. Ranging from needing to h...

        Remote coaching is the fastest growing section of the fitness industry and for good reason. Its flexibility, ease of use, and results m...

        Before diving too deep into the history & roles of remote coaches or even if it is a good fit for your situation i'd like to descri...